Private Sessions

Based on your desires and needs, Andra will guide you through a custom practice incorporating any and all of the following pracitces:

Yoga Asana, or postural yoga, serves to awaken, strengthen, and open the muscular body through slow deliberate movements and holding poses. All body types and all levels of experience can be accomodated.

Restorative Yoga, a passive physical Asana practice that uses props to support the body to assist the body in entering deep states of rest and relaxation. Or as I like to call it sleepy, snuggly sloth Yoga:)

Reiki, an energy alignement technqiue, can be offered during moments of relaxation (on the massage table, during Restorative Postures and/or at the end of the practice during Savasana).

Yoga Nidra, guided sleep-based meditation, is designed to lead the participant into deep relaxation so that the body/mind can begin to restore itself. 
Yin Yoga is a passive practice of surrender where we stay in postures for several minutes, allowing you to more intimately and clearly experience your physical and energetic bodies. By breathing through the sensations created by holding poses at a moderate edge for an extended period of time, the body and mind open to greater depths of peace.
Mantra spoken, sung, or recited within to harness the power of your focus. 
Seated Pranayama & Meditation to help soothe the nervous system, mind, and body in a wakeful state. 
  • 1-hr Session

    At Andra's home studio in the Lower Garden District of New Orleans. https://app.acuityscheduling.com/schedule.php?owner=13071405&appointmentType=3880555
  • 2-Hour Relax, Rest, & Reiki Session

    Two hours of receiving Reiki during Restorative Yoga and/or on the massage table and closing with a 45 minute Yoga Nidra. Session is for 2 full hours, so please allot an extra 15 minutes for arrival and departure. Only available at Andra's home studio. https://app.acuityscheduling.com/schedule.php?owner=13071405&appointmentType=7350219
  • 3 Pack: One-on-one Sessions

    3 Sessions over 6 Weeks. At Andra's Home Studio or at Wild Lotus Yoga https://app.acuityscheduling.com/catalog.php?owner=13071405&action=addCart&clear=1&id=694663
  • 3 Pack: One-on-one Sessions with Payment Plan

    3 Sessions over 6 Weeks. At Andra's Home Studio or at Wild Lotus Yoga on a payment plan. To pay in 2 monthly installments: https://app.acuityscheduling.com/catalog.php?owner=13071405&action=addCart&clear=1&id=694661
  • 6 Pack: One-on-one Sessions

    6 Sessions over 12 Weeks. At Andra's Home Studio or at Wild Lotus Yoga. https://app.acuityscheduling.com/catalog.php?owner=13071405&action=addCart&clear=1&id=516012
  • 6 Pack: One-on-one Sessions with Payment Plan

    6 Sessions over 12 Weeks. At Andra's Home Studio or at Wild Lotus Yoga. To pay in 3 monthly installments: https://app.acuityscheduling.com/catalog.php?owner=13071405&action=addCart&clear=1&id=694660
  • 12 Pack: One-on-one Sessions

    12 Sessions over 20 Weeks. At Andra's Home Studio or at Wild Lotus Yoga. https://app.acuityscheduling.com/catalog.php?owner=13071405&action=addCart&clear=1&id=516021
  • 12 Pack: One-on-one Sessions with Payment Plan

    12 Sessions over 20 Weeks. At Andra's Home Studio or at Wild Lotus Yoga. To make 3 payments visit this link: https://app.acuityscheduling.com/catalog.php?owner=13071405&action=addCart&clear=1&id=516018